"It's time to be kind to your mind."
Headspace Guide to Meditation
TV Show7+2021•20dk•star7.8(83)•trending_up3
DocumentaryAnimation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Details
StatusEnded
First AiredJanuary 1, 2021
Last AiredJanuary 1, 2021
Episode Runtime20dk
Seasons1
Episodes8
TypeMiniseries
Origin CountryUnited States
Original LanguageEnglish
Spoken LanguagesEnglish
Production Companies
Networks
Last Episode
S1 E8 • 1/1/2021
How to Achieve Your Limitless Potential
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
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